What’s keeping you from living the life you deserve?

What’s keeping you from the life you deserve?

By: Angela Englander

Use this worksheet to figure out what false beliefs are keeping you from achieving the life you want. For each belief figure out if it’s something you feel about yourself, then use the space below to write a challenge to that false belief.

I don’t deserve to get what I want/need…

Challenge: ______________________________________

If I was qualified and skilled I would already have my dream job…

Challenge: ______________________________________

Making requests is a really pushy/bad/selfish thing to do…

Challenge: ______________________________________

I am inadequate if I can’t solve all my problems by myself…

Challenge: ______________________________________

Helping other people is a sign of weakness…

Challenge: ______________________________________

Admitting when I make a mistake will mean I’m a bad person…

Challenge: ______________________________________

If I show weakness people will take advantage of me…

Challenge: ______________________________________

 

Below you can write a list of your own false beliefs and challenge them. This will allow you to retrain your brain and increase your self-esteem. It will also help you remove barriers that are keeping you from reaching your full potential!

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