This skill can be used to help people stay more in the moment and decrease their physical and mental suffering. This skill is very useful to decrease the intensity and frequency of flashbacks and panic attacks as well as helping people feel more safe and secure in the present moment.
Mindfulness of an object
This video shows a technique people can use to help them slow their racing thoughts and be more in the moment. This skills is especially useful for people who have obsessive thoughts or negative thoughts that they want to slow or eventually stop having.
Introduction and square breathing
This is the first video in a series of exercises and skills people can use to have a happier and healthier life. These skills can be used on a regular basis to decrease mental health symptoms and increase quality of life.