Pleasant Activities

Hello everyone,

As you know, it’s important to have joy and happiness in your life in order to reduce stress and be a happy and healthy person. Feel free to read the list of activities below and incorporate some into your life if you wish to increase your joy and happiness.

Pleasant Activities

  1. Taking a warm bath
  2. Going for a walk in the park
  3. Listening to music
  4. Watching youtube clips
  5. Stretching
  6. Looking at trees
  7. Feeling the sunshine on your face
  8. Laughing
  9. Talking to friends
  10. Reading the magazine or news paper
  11. Looking at pictures that bring back happy memories
  12. Going home from work
  13. Eating a special treat
  14. Practicing yoga
  15. Dancing
  16. Repairing things
  17. Building things
  18. Planting seeds and watching them grow
  19. Doodling
  20. Singing
  21. Practicing a religion (going to church, temple, meditation)
  22. Engage your senses (smell flowers, watch the sunset, feel soft fabric)
  23. Making a list of things you like about yourself
  24. Going to the beach
  25. Painting
  26. Writing poetry
  27. Knitting
  28. Volunteering at an animal shelter
  29. Day dreaming
  30. Cooking
  31. Having a morning coffee
  32. Reading a good book
  33. Photography
  34. Walking around the mall
  35. Writing a letter
  36. Dancing to music at home
  37. Acting
  38. Doing a drop in comedy class
  39. Cleaning
  40. Remembering pleasant activities you’ve done in the past
  41. Doing a crossword puzzle
  42. Dressing up and looking nice
  43. Doing a puzzle
  44. Lighting candles
  45. Talking on the phone
  46. Going to a museum
  47. Playing cards
  48. Solving riddles
  49. Playing computer games
  50. Having lunch with a friend


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